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All About the Hips!
September 10 @ 3:00 pm - 4:15 pm$20
In this event Frank DeVar will go over and teach you:
– How current lifestyles can contribute to misaligned / weakened hips
– An anatomy lesson on the specific muscles we’ll focus on in the workshop
– At-home strength and mobility techniques for optimal hip care.
Then, Abbey Garcia will lead you though deeper hip-openers you’d experience in a yoga class.
At the end of the workshop, Frank will provide free 5-minute massage sessions.
About Frank DeVar: Licensed Massage and Bodywork Therapist, Certified Personal Trainer, and Certified Pilates Instructor.
His background is in competitive running, and he ran collegiately at the University of Mary Washington before competing on professional teams in Washington D.C. and Greenville. Currently, Frank is the owner and founder of Elite Stretch and Strength, offering sports massage, assisted stretching and instruction on strength/mobility techniques.