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The Power of Mindfulness

March 20, 2020 @ 10:00 am - 11:00 am

Free
When we practice mindfulness, our thoughts tune in to what we are sensing in the present moment rather than rehashing the past or imagining the future. Join us for an awareness exercise using breath work, our basic senses and visual imagery to promote relaxation, balance and focus. Led by New Horizon Family Health Services. Registration required. Email travelersrest@greenvillelibrary.org or call 834-3650 to register.

Venue

Travelers Rest Library
17 Center Street
Travelers Rest, SC 29690 United States
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Phone:
(864.834.3650