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The Power of Mindfulness
March 20, 2020 @ 10:00 am - 11:00 amFree
|When we practice mindfulness, our thoughts tune in to what we are sensing in the present moment rather than rehashing the past or imagining the future. Join us for an awareness exercise using breath work, our basic senses and visual imagery to promote relaxation, balance and focus. Led by New Horizon Family Health Services. Registration required. Email email@example.com or call 834-3650 to register.|