Transformative Flow

Transformative Flow is an opportunity to align breath and intuition. Brian will teach you how to move with grace, strength and suppleness and encourage you to respond to sensation with breath as opposed to a typical reaction due to uncomfortable feelings. You will gain access to the strength you have to be more tolerant around the people you spend your day with. Small trivial details of life will no longer bring you down. You will feel an inner strength and empowerment that lasts well after class is over. This two-hour asana practice will challenge you to be patient, to be purposeful, to be kind to self, to find the sweet spot in every pose, to experience the balance between effort and ease, to live the best version of yourself. Now is the time to level-up what you have been doing on the yoga mat. You’re ready!