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Yoga for Beginners
August 21 @ 3:00 pm - 4:30 pm$18
Ready to try yoga or to take time to learn more? Elizabeth is a highly experienced yoga teacher who will help you learn the basics of yoga in a comfortable and welcoming environment. In this 90 minutes workshop, you will learn breathing practices that reduce stress and help alleviate muscle tension. Yoga poses will be explained, demonstrated, and practiced slowly to ensure everyone feels good. Learn how move mindfully, and to stretch and strengthen properly. Discover ways to ease all those aches and pains. In the end, you will learn how yoga can be the ultimate self-care practice.