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Travelers Rest Yoga

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3 Plaza Dr
Travelers Rest, SC 29690 United States
864-660-3885 www.travelersrestyoga.com

August 2022

Free Teen Yoga

August 13, 2022 @ 8:30 am - 9:30 am
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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Free

This is a free community yoga class for ages 11-17 located at the TR Farmers Market! This class will focus on instilling mindfulness, body awareness and self confidence through the power of yoga. And it's a great opportunity to connect with other teens in our community!

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Yoga for Beginners

August 21, 2022 @ 3:00 pm - 4:30 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$18

Ready to try yoga or to take time to learn more? Elizabeth is a highly experienced yoga teacher who will help you learn the basics of yoga in a comfortable and welcoming environment. In this 90 minutes workshop, you will learn breathing practices that reduce stress and help alleviate muscle tension.  Yoga poses will be explained, demonstrated, and practiced slowly to ensure everyone feels good. Learn how move mindfully, and to stretch and strengthen properly. Discover ways to ease all…

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September 2022

All About the Hips!

September 10, 2022 @ 3:00 pm - 4:15 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$20

In this event Frank DeVar will go over and teach you: - How current lifestyles can contribute to misaligned / weakened hips - An anatomy lesson on the specific muscles we'll focus on in the workshop - At-home strength and mobility techniques for optimal hip care. Then, Abbey Garcia will lead you though deeper hip-openers you'd experience in a yoga class. At the end of the workshop, Frank will provide free 5-minute massage sessions. About Frank DeVar: Licensed Massage and…

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October 2022

GLOW YOGA – Ages 11-17

October 28, 2022 @ 6:30 pm - 8:00 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$20

Come join us for a special edition of TEEN GLOW YOGA! We will get creative with glow-in-the-dark body paint, glow sticks, and backlights! ✨All materials provided for you to shimmer and shine! ✨ 👉🏼 Feel free to wear white or neon colors for extra glow against the blacklights. 👉🏼 Please bring a yoga mat. 👉🏼 AGES 11-17 are ALL WELCOME!! AGENDA - Welcome & Glow up (~30mins) - Glow Yoga (~1 hour) - Closing & Good Vibes Travelers Rest Yoga

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GLOW: AstroYoga

October 29, 2022 @ 6:30 pm - 9:00 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$25

- You're invited to join us for a special Halloween edition of astrology, yoga and glowing good time! Glow AstroYoga is a blacklight experience with glow body paint and glow sticks provided so you can shimmer and shine!  - We’ll begin with an Astrology Chat presented by Maria. You’ll learn about the power of your birth chart and shadow side of the Zodiac Signs.  - Next is a soothing Lunar Flow Yoga class led by Sonci. Expect a slow-paced, all…

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Barre: Align & Refine

October 30, 2022 @ 1:00 pm - 2:30 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$15

In this workshop, we will take more time to fine-tune our alignment for a safer and more effective experience. We will notice how these little adjustments can improve stability in isometric movements and muscle engagement. We will find more grace in our strength. And we'll have a good time doing it! 🙌🏽😁 And if you haven't come to our barre class, then this is your opportunity to really learn more about what it's all about!! Stronger together. Happier together.  …

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November 2022

Restorative Yoga with Sound Bath

November 6, 2022 @ 7:00 pm - 8:30 pm
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$25

Enjoy a 90 minute comfortable and restorative yoga class while soaking in the soothing sounds by Jeff Holland of Sonic Energy Tour. The sound vibrations will relax both your nervous system and brain waves, allowing your entire body to go into a harmonious and peaceful state of being. Tune Out, Tune In and Tune Up Your Mind, Body and Spirit

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MASHUP: Barre + Yinyasa

November 24, 2022 @ 8:00 am - 10:30 am
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$20

Need a little time away to decompress from the Thanksgiving hustle & bustle? We've got you covered! Join Sellers & Hyejin for our first ever mashup: 30 minutes of that Barre burn you know & love, followed by 30 minutes of Mindful Vinyasa, ending with 30 minutes of deeply relaxing & restorative Yin.

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Mindful 75

November 25, 2022 @ 9:30 am - 11:00 am
Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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$15

Let the stress melt away as you move your body through a breath-centered 60-minute Mindful Flow, ending with an optional 15-minute guided meditation to help calm your mind. The perfect way to end your work week!

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January 2023

Radiant Yoga Flow

January 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, Tuesday and Wednesday, repeating indefinitely

Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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Travelers Rest Yoga Our version of the empowering flow *some classes are also Heated!! in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)

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BARRE Class

January 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday and Saturday, repeating indefinitely

Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
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have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a

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Serenity Yoga Flow

January 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

Travelers Rest Yoga, 3 Plaza Dr
Travelers Rest, SC 29690 United States
+ Google Map

Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)

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