Travelers Rest Yoga

Ready to try yoga or to take time to learn more? Elizabeth is a highly experienced yoga teacher who will help you learn the basics of yoga in a comfortable and welcoming environment. In this 90 minutes workshop, you will learn breathing practices that reduce stress and help alleviate muscle tension.  Yoga poses will be explained, demonstrated, and practiced slowly to ensure everyone feels good. Learn how move mindfully, and to stretch and strengthen properly. Discover ways to ease all…

In this event Frank DeVar will go over and teach you: - How current lifestyles can contribute to misaligned / weakened hips - An anatomy lesson on the specific muscles we'll focus on in the workshop - At-home strength and mobility techniques for optimal hip care. Then, Abbey Garcia will lead you though deeper hip-openers you'd experience in a yoga class. At the end of the workshop, Frank will provide free 5-minute massage sessions. About Frank DeVar: Licensed Massage and…

Come join us for a special edition of TEEN GLOW YOGA! We will get creative with glow-in-the-dark body paint, glow sticks, and backlights! ✨All materials provided for you to shimmer and shine! ✨ 👉🏼 Feel free to wear white or neon colors for extra glow against the blacklights. 👉🏼 Please bring a yoga mat. 👉🏼 AGES 11-17 are ALL WELCOME!! AGENDA - Welcome & Glow up (~30mins) - Glow Yoga (~1 hour) - Closing & Good Vibes Travelers Rest Yoga

- You're invited to join us for a special Halloween edition of astrology, yoga and glowing good time! Glow AstroYoga is a blacklight experience with glow body paint and glow sticks provided so you can shimmer and shine!  - We’ll begin with an Astrology Chat presented by Maria. You’ll learn about the power of your birth chart and shadow side of the Zodiac Signs.  - Next is a soothing Lunar Flow Yoga class led by Sonci. Expect a slow-paced, all…

In this workshop, we will take more time to fine-tune our alignment for a safer and more effective experience. We will notice how these little adjustments can improve stability in isometric movements and muscle engagement. We will find more grace in our strength. And we'll have a good time doing it! 🙌🏽😁 And if you haven't come to our barre class, then this is your opportunity to really learn more about what it's all about!! Stronger together. Happier together.  …

Enjoy a 90 minute comfortable and restorative yoga class while soaking in the soothing sounds by Jeff Holland of Sonic Energy Tour. The sound vibrations will relax both your nervous system and brain waves, allowing your entire body to go into a harmonious and peaceful state of being. Tune Out, Tune In and Tune Up Your Mind, Body and Spirit

Travelers Rest Yoga Our version of the empowering flow *some classes are also Heated!! in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)