June 2023
BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »Sound Bath :: Sonic Energy Tour, Jeff Holland
Sonic Energy Tour is a musical journey based on the elements that create our rhythms of life. Everything we can explain in our known universe is based on vibration and movement. Frequencies affect us on a bio-molecular level, and good vibrations have a positive effect for our mental, physical, and spiritual wellness. Jeff Holland (Sonic Artist), a classically-trained multi-ethnic percussion professional, will share selections from a lifetime of sounds and textures through special instruments collected from around the world that…
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »July 2023
BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »Sound Bath :: Sonic Energy Tour, Jeff Holland
Sonic Energy Tour is a musical journey based on the elements that create our rhythms of life. Everything we can explain in our known universe is based on vibration and movement. Frequencies affect us on a bio-molecular level, and good vibrations have a positive effect for our mental, physical, and spiritual wellness. Jeff Holland (Sonic Artist), a classically-trained multi-ethnic percussion professional, will share selections from a lifetime of sounds and textures through special instruments collected from around the world that…
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »August 2023
BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »Sound Bath :: Sonic Energy Tour, Jeff Holland
Sonic Energy Tour is a musical journey based on the elements that create our rhythms of life. Everything we can explain in our known universe is based on vibration and movement. Frequencies affect us on a bio-molecular level, and good vibrations have a positive effect for our mental, physical, and spiritual wellness. Jeff Holland (Sonic Artist), a classically-trained multi-ethnic percussion professional, will share selections from a lifetime of sounds and textures through special instruments collected from around the world that…
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »Serenity Yoga Flow
Travelers Rest Yoga As ALL classes are taught mindfully, Serenity Flow captures the essence of Mindful Vinyasa + Slow Flow. in addition, we continue to offer: - TRFierce (Thur 545p // Friday 8a) - Barre (Mon 8a // Tue 8a // Thur 8a // Sat 8a) - Barre Express (Wed 8a) - Movement for Longevity (Tue 11a // Wed 11a // Thur 11a) - Surrender (Wed 7p // Sunday 7p) - YINyasa (Fri 1215p)
Find out more »BARRE Class
have you tried 🫶🏼 b a r r e 🫶🏼 yet?! … Travelers Rest Yoga the technique focuses on physical therapy- based isometric movements, allowing for incredible joint safety while still working for the barre burn ( 🔥 ) and the lengthening + toning of every muscle group in the body! • ALL LEVELS WELCOME • Monday 8a Tuesday 8a Wednesday 🌟 EXPRESS 🌟 8a Thursday 8a Saturday 8a
Find out more »